We're confident you're going to love 3MF and
the mental and physical benefits our program provides.
BE EMPOWERED
WELCOME TO 3MINUTE FITNESS
3Minute Fitness is a fitness community where you become a part of something greater as soon as you step foot into one of our studios. All fitness levels and abilities are welcomed and instilled with confidence to become the B E S T version of yourself. We strive to help you push boundaries, train harder and reach your goals in a fun, rewarding and positive environment.
HOW WE TRAIN
ONE HOUR OF YOUR DAY TO POSITIVELY IMPACT YOUR NEXT 23.
3MINUTES
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High-intensity interval training sessions consist of a dynamic and unique 10-station circuit targeting all aspects of your fitness
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Provides structure and eliminates the guessing game of how to workout
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Certified and knowledgeable instructors who are dedicated to your fitness journey guide the way
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3Minute Fitness is built to fit your lifestyle where sessions are less than one hour of your time
10 STATIONS
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Sessions are scientifically designed to burn more calories and see maximum results in less time
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Thoughtfully planned weekly circuits combine strength, resistance, balance, flexibility and endurance training
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High-energy and encouraging atmosphere for all fitness levels, abilities and ages
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With limitless combinations, workouts never repeat, keeping your muscles guessing and you engaged
TARA
I set goals and actually accomplish them! I had never been one to workout before, but 3MF has changed that. 3Minute Fitness has given me dedication to take care of myself better, and I have met great friends along the way!
ABHAY
3MF has increased my confidence, improved my sleep and gives me more energy. I'm always fired up to do anything now, unlike before. I'm losing fat, and I can fit into my old clothes. You meet highly motivated individuals, and it makes you keep going! Five days of my week, I need it!
CAROLINE
3MF has helped me focus on myself more in the best way possible. I've learned to love the challenge of pushing myself every class and every week. The instructors always make showing up a fun and exciting experience.
