WHO WE ARE
I CAN DO ALL THINGS.
3MINUTE FITNESS PROVIDES A HEALTHY COMMUNITY AND MOTIVATIONAL ATMOSPHERE FOR ATHLETES OF ALL AGES AND FITNESS LEVELS. WE STRIVE TO HELP EVERYONE IN THE 3MF FAMILY PUSH BOUNDARIES, TRAIN HARDER AND REACH THEIR GOALS IN A FUN, REWARDING AND POSITIVE ENVIRONMENT.
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HOW WE TRAIN
ONE HOUR OF YOUR DAY TO POSITIVELY IMPACT YOUR NEXT 23.
INTERVAL CIRCUIT TRAINING CLASSES WITH 10 3MINUTE STATIONS WITH ONE MINUTE REST PLUS A GROUP WARM-UP AND COOL-DOWN
ELIMINATES THE GUESSING GAME OF HOW TO WORKOUT
CERTIFIED AND KNOWLEDGEABLE INSTRUCTORS
ONE 3MF CLASS IS LESS THAN ONE HOUR OF YOUR TIME
CLASSES SCIENTIFICALLY DESIGNED TO BURN MORE CALORIES AND SEE MAXIMUM RESULTS IN LESS TIME
THOUGHTFULLY PLANNED WEEKLY CIRCUITS TO TARGET ALL ASPECTS OF YOUR FITNESS
FAST-PACED AND ENCOURAGING TEAM ATMOSPHERE FOR ALL FITNESS LEVELS AND AGES
OPPORTUNITY TO BECOME THE BEST VERSION OF YOURSELF
I tried other gyms and studios, but nothing stuck. After joining 3MF over one year ago, it changed everything for me. I have lost over 20 pounds and regained my love of fitness! 3MF is my
home away from home.
The staff wants nothing more than for you to push yourself and be better. I could never imagine having this much progress without 3MF.
Shout out to all of the trainers for inspiring a positive environment and for being
friendly and encouraging.
After ending my career of playing soccer at the highest professional level, I felt something was missing to fuel my competitive spirit. I found 3MF, and it was the perfect fit. I love the team atmosphere and how the workouts can be tailored to any ability level to challenge yourself.