About

 

 

An active lifestyle is the most successful form of preventative medicine.

Our Belief

There is a lot more to fitness than just looking good for the swimsuit season, although it is one of the best perks! Our bodies are meant to move, and when we move on a regular basis we get stronger and healthier. Feeling better, sleeping better, having more energy to deal with the stress of everyday life… these are the true measure of fitness.  

We spend our lives hustling every single day and sometimes forget about the most important thing in the world, our health. We wholeheartedly believe that success is easily achieved with the driven support of a community with a common goal.  That’s why we believe our group training structure is key in developing the mental strength to push through even the hardest days.

We think of every client as a family member, your success is our success. Our trainers and staff are here to push you when you need it, to congratulate you on your achievements, and to support you in any way we can. Giving us just one hour a day will become the best personal investment you’ve ever made for yourself.  

HOW WE TRAIN

High Intensity Interval Training is fast paced and extremely fun.  Thirty minutes of all out effort is all it takes to achieve a sweat drenched, heart pumping, muscle shaking workout.  From warm up to cool down, our certified coaches have got you covered.  Each 3MF circuit is perfectly balanced to build cardiovascular endurance and muscle strength while improving your balance, flexibility and agility.  

 
 

ANYONE CAN TRAIN LIKE AN ATHLETE 

Each of our 10 stations are designed to accommodate a variety of fitness levels and age ranges.  Making our workout great for friends, families, and everyone in between!

Each station is designed to for 2 members per round with a maximum of 20 per class.  Our certified coaches will be with you from beginning to end to help guide, support, and push you to achieve you goals every step of the way.  Versatility allows us to modify any movement or workout so suit any individual needs or goals.

Working out is always better with a friend.  3Minute Fitness is designed to encourage a team atmosphere to help drive the success of each and every member.  We believe fitness should be fun and rewarding. As we strive to crate a positive and motivating environment for everyone in the 3MF family.

Equipment

  • TrueForm Treadmill

  • Water Rower

  • Jacob's Ladder

  • Keiser Bikes

  • Turf

  • Sleds

  • TRX

  • KETTLE BELLS

  • DUMBBELLS

  • SLIDE BOARDS

  • BOSU BALLS

  • STABILITY BALLS

  • RESISTANCE BANDS