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3MF Athlete Training - Speed / Agility / Strength Clinic
3MF Athlete Clinic will consist of the following training:
- Develop a Champion Mentality
- Nutrition Planning
- Hydration Planning
- Strength Training
- Base Conditioning
- Speed Mechanics
- Linear Acceleration
- Lateral & Crossover Acceleration
- Explosive Development
- Power Development
- Hip Mobility
- Recovery
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Individual or Group
Inquire for rates
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