3MF Athlete Training  - Speed / Agility / Strength Clinic  

3MF Athlete Clinic will consist of the following training: 

- Develop a Champion Mentality 

- Nutrition Planning

- Hydration Planning

- Strength Training 
- Base Conditioning
- Speed Mechanics
- Linear Acceleration
- Lateral & Crossover Acceleration
- Explosive Development 
- Power Development
- Hip Mobility 

- Recovery

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Individual or Group

Inquire for rates

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