Crysanne Clay


  • Personal Training (ISSA)
  • Sports Training
  • Sports Nutrition
  • Group Fitness (ASFA)

Group fitness certification through ASFA.  I have been personal training for the past 10 years, and instructing HiiT (high intensity interval training) classes for the past 6 years. 

Crysanne has a passion, more like obsession, for helping people to be happy, healthy, and achieve their fitness goals by pushing them outside their comfort zone all while having as much fun as possible!

Crysanne and her family has lived in Moon Twp. all their lives.  She is very lucky to have a wonderful husband and two children who share the same passion about health and fitness as she does.


Linda Trocchio


  • Group Fitness (ASFA)
  • Bootcamp (ASFA)

She has spent the last 5 years coaching The Saint Malachy School cross country team and the last 3 years as an assistant coach to the cheer team. 

Linda participates in many local 5k road races, half marathons and obstacle course races, annually. She ran her first full marathon in Akron at the age of 42.

By achieving her personal goals, Linda is passionate about helping others become physically fit and helping to improve their self-esteem.


Jade Lundgren

  • Group Fitness (ASFA)
  • Bootcamp (ASFA)

Our resident singer/songwriter/mom of 3, found her passion for fitness as a direct result of 3MF. 

Jade graduated with her B.A. and M.A. in Spiritual Formation and Ministry from Wheaton College, and is not only passionate about helping people's physical fitness, but wants to help people live their fullest life in all areas of health. 

She loves encouraging people, taking time to hear their stories, and is a cheerleader that you want in your corner! Her husband, Internal Medicine Physician Dr. Dane Lundgren, can also be found around 3MF weekly, and has influenced their family's passion towards healthy eating and living. 

"3MF completely changed my life. Workouts in the past for me were mostly an obligation. I was inconsistent and didn't want to admit how out of shape that I was. Through 3MF, I fell in love with working out, and have noticed incredible changes to my physical, emotional and mental health."

Bianca DeMino

Personal Training (NASM/ACE)

Health Coach (ACE)

After her certification in 2013, Amber started her own in home personal training business in Charlotte, NC. After having two kids and a recent move to Pittsburgh she decided to get back doing what she loves.

A part-time Vegan and book lover, you will find Amber participating in the same type of workouts Three Minute Fitness offers when she is not leading a class. She believes in high intensity workouts for shorter durations to see maximum impact.

Amber is motivated by seeing others accomplish things they never thought possible.

Her motto is

More than anything, it's mental!

Dawn Hilliker

Dawn has worked as a Physical Therapist Assistant for 18 years and brings to her classes a deep understanding of anatomy and proper body mechanics. She is certified through AFAA and has taught group exercise classes for 11 years. She is a certified Keiser Spin instructor and also co-runs the Silver Sneakers Exercise program For HVHS Sewickley. 

She is passionate about helping clients of all ages and fitness levels feel encouraged and achieve success, while focusing on injury prevention, through education on proper form. 

She is so thankful to be a part of such a positive environment and caring team, and loves building relationships with the growing 3MF family!! 

I can do all things through Christ who gives me strength.  Phil 4:13