NOV 12 - 17

3MF

MONDAY

start every week strong

finish ever week stronger

lower body

TUESDAY

if it doesn’t challenge you

it doesn’t change you

upper body

WEDNESDAY

the best ab exercise is 5 more sets of

stop eating so much crap

core / cardio

THURSDAY

you’re not going to get that butt you want by sitting on it

lower body/ core

FRIDAY

today i will love myself enough to exercise

upper

SATURDAY

the distance between dreams and reality is called action

total body

SUNDAY

surprise someone today

PAY IT FORWARD!!!