3MF Family,

To do what is best for the health and wellness of our community, we are heeding the recommendations made by Allegheny County officials for all non-essential businesses to close their doors. We want to do our part in keeping you, your families and the community safe and take the immediate, necessary precautions to help stop the spread of this virus.

All 3MF studios are closed through April 30th, where we will re-evaluate based on the current situation.



This does not mean you have to say goodbye to your favorite workout! Our team has been working around the clock to provide you with the capability to continue your workouts and offer the same awesome 3Minute Fitness experience to everyone. Yes, EVERYONE! The workouts will be available to all, not just members. We want to pay it forward so you can stay active, healthy, and keep your stress levels down during these unprecedented and uncertain times. It is the least we can do to try to keep some normalcy and routine to our daily lives.

Here's How It Works At Home:
You will be able to access 3MF workouts through the links (ABOVE) to complete the workout within the comforts of your own home! The workouts are on-demand meaning you can access them at any time to fit your schedule. They are led by a 3MF instructor including a warm-up, demo of movements, full workout with time cues, switches, and motivation and a cool down! You can do it right along with us as it is filmed in real time from start to finish. These workouts require minimal to no equipment so anyone can do it!

We will miss seeing everyone over the next couple weeks, but we hope you still follow along and workout with us! We cannot thank you enough for your support; we are extremely grateful.

We sincerely hope you and your family stay healthy and safe.

With Appreciation,

3Minute Fitness