May 21st - 26th 

3MF TEAM

MONDAY

BE STRONGER THAN YOUR EXCUSES

UPPER BODY FOCUS

TUESDAY

INSTALLING A 6 PACK

LOWER BODY / CORE

WEDNESDAY

HOLY FIT! 

FULL BODY

THURSDAY

START COUNTING WHEN IT BURNS

UPPER BODY CONCENTRATION

FRIDAY

THIS IS MY HAPPY HOUR! 

CORE / LOWER BODY

SATURDAY

EVERYDAY I'M MUSCLE'N

FULL BODY

SUNDAY

PAY IT FOWARD & GIVE BACK!