Sept 17th - 22nd

3MF

MONDAY

What doesn’t kill us

makes us stronger

lower body

TUESDAY

hustle for that muscle

upper body

WEDNESDAY

one workout away from a good mood!

total body

THURSDAY

sore today & strong tomorrow

lower body

FRIDAY

make it count

upper body

SATURDAY

the gym is calling and you must go!

total body & core

SUNDAY

PAY IT FORWARD!!!