July 16th - 21st

3MF TEAM

MONDAY

PAIN IS WEAKNESS LEAVING THE BODY

UPPER CHEST CONCENTRATION

TUESDAY

KILLING IT! 

BACK & CORE

WEDNESDAY

SWEAT + SACRIFICE = SUCCESS

LOWER BODY

THURSDAY

WEAR BLACK TO WORKOUT!

ITS LIKE A FUNERAL FOR YOUR FAT! 

TOTAL BODY BURN

FRIDAY

SUCK IT UP BUTTERCUP!

ENDURANCE

SATURDAY

TOTAL BODY! 

SUNDAY

PAY IT FOWARD & GIVE BACK!