July 23 - 28

3MF TEAM

MONDAY

IF IT DOESN'T CHALLENGE YOU, IT WONT CHANGE YOU

UPPER BODY

TUESDAY

YOU CAN'T SPELL LEGENDARY WITH OUT LEG DAY

LOWER BODY

WEDNESDAY

MORE SWEAT, LESS REGRET

FULL BODY / CARDIO

THURSDAY

GOOD THINGS COME TO THOSE WHO SWEAT

UPPER BODY

FRIDAY

SQUATS ARE CHEAPER THAN THERAPY

LOWER BODY & ENDURANCE

SATURDAY

BE YOU, DO YOU, FOR YOU!

FULL BODY STRENGTH & CARDIO

SUNDAY

PAY IT FOWARD & GIVE BACK!