DEC 10 - 15

3MF

MONDAY

every accomplishment began with a decision to try

lower BODY

TUESDAY

to exercise, or not to exercise? what a dumb question

upper body

WEDNESDAY

will it be easy? nope…it will be worth it!

core / cardio

THURSDAY

go the extra mile, its never crowded!

lower body

FRIDAY

happy friday to those who workout like its monday

upper body

SATURDAY

think of the CONSEQUENCES if you don’t exercise

total body

SUNDAY

surprise someone today

PAY IT FORWARD!!!