WORKOUTS OF THE WEEK

January 18-24

IF IT DOESN'T CHALLENGE YOU,

IT DOESN'T CHANGE YOU.

ARE YOU READY?

MONDAY

UPPER BODY

TUESDAY

LOWER BODY

WEDNESDAY

CORE + CARDIO

 

THURSDAY

UPPER BODY

 

FRIDAY

LOWER BODY

 

SATURDAY

TOTAL BODY

 

SUNDAY

PAY IT FORWARD

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