WORKOUTS OF THE WEEK
JUNE 22 - 28
IF IT DOESN'T CHALLENGE YOU,
IT DOESN'T CHANGE YOU.
ARE YOU READY?
MONDAY
UPPER BODY
TUESDAY
LOWER BODY
WEDNESDAY
CORE + CARDIO
THURSDAY
:40 / :20 TOTAL BODY
FRIDAY
LOWER BODY FLIP IT FRIDAY!
SATURDAY
FULL BODY AMRAP
SUNDAY
PAY IT FORWARD
