WORKOUTS OF THE WEEK
Sept 27 - Oct 3
IF IT DOESN'T CHALLENGE YOU,
IT DOESN'T CHANGE YOU.
ARE YOU READY?
MONDAY
UPPER BODY
TUESDAY
LOWER BODY
WEDNESDAY
CORE / CARDIO
THURSDAY
UPPER BODY
FRIDAY
LOWER BODY
SATURDAY
TOTAL BODY
SUNDAY
PAY IT FORWARD
