WORKOUTS OF THE WEEK
January 18-24
IF IT DOESN'T CHALLENGE YOU,
IT DOESN'T CHANGE YOU.
ARE YOU READY?
MONDAY
UPPER BODY
TUESDAY
LOWER BODY
WEDNESDAY
CORE + CARDIO
THURSDAY
UPPER BODY
FRIDAY
LOWER BODY
SATURDAY
TOTAL BODY
SUNDAY
PAY IT FORWARD
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