WORKOUTS OF THE WEEK
Sept 28 - Oct 4
IF IT DOESN'T CHALLENGE YOU,
IT DOESN'T CHANGE YOU.
ARE YOU READY?
MONDAY
LOWER BODY
TUESDAY
UPPER BODY
WEDNESDAY
CORE + CARDIO
THURSDAY
LOWER BODY
FRIDAY
UPPER BODY
SATURDAY
FULL BODY
SUNDAY
PAY IT FORWARD
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