WORKOUTS OF THE WEEK
Sept 27 - Oct 3

IF IT DOESN'T CHALLENGE YOU,

IT DOESN'T CHANGE YOU.

ARE YOU READY?

MONDAY
UPPER BODY 

TUESDAY
LOWER BODY

WEDNESDAY
CORE / CARDIO
 
THURSDAY
UPPER BODY
 
FRIDAY
LOWER BODY
 
SATURDAY
TOTAL BODY
 
SUNDAY
PAY IT FORWARD

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