WORKOUTS OF THE WEEK

Sept 28 - Oct 4

IF IT DOESN'T CHALLENGE YOU,

IT DOESN'T CHANGE YOU.

ARE YOU READY?

MONDAY

LOWER BODY

TUESDAY

UPPER BODY

WEDNESDAY

CORE + CARDIO

 

THURSDAY

LOWER BODY

 

FRIDAY

UPPER BODY

 

SATURDAY

FULL BODY

 

SUNDAY

PAY IT FORWARD

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