WORKOUTS OF THE WEEK
August 2-8

IF IT DOESN'T CHALLENGE YOU,

IT DOESN'T CHANGE YOU.

ARE YOU READY?

MONDAY
UPPER BODY 

TUESDAY
LOWER BODY

WEDNESDAY
TOTAL BODY
 
THURSDAY
UPPER BODY
 
FRIDAY
LOWER BODY
 
SATURDAY
TOTAL BODY
 
SUNDAY
PAY IT FORWARD

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